You might not think that holding a plank every day could have that many benefits, but I’m here to tell you straight off the bat that holding a five-minute plank every day for a week has been one ...

I tried to plank for five minutes each day for a month and it was far from what I expected. When I first began the challenge, it seemed like a slam-dunk since I didn't need any equipment ...

Tucsonan Joy Phoenix had that happen earlier this week as she persevered mentally and physically to achieve a goal she’s been working on all year: completing a five-minute plank before her 78th ...

So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...

Repeat for one minute, eventually building up to five minutes as you get stronger. 18. On-the-Ball Plank Adding a ball to your plank means your core works hard to keep you steady on an unsteady ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...