Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Running is hard ... and what you can do to prepare. How do I know when I’m ready to sign up for a 5K race? There’s a real simple answer for this. If you’re starting to wonder whether ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

The "GMA 5K" is a virtual nationwide fun run inviting viewers of all ages and fitness levels to train and run a 5K together - ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...