Below is a cycling training plan for seniors, which Miller designed for those who have a solid base and are looking to boost their performance in the final eight weeks before their A-race or event ...
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Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success'Losing weight is a combination of diet, exercise, genetics, stress levels and motivation. Speaking to GB News, a fitness pro ...
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