Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, boosts weight loss, reduces inflammation, reduces acid reflux, reduces bloating ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

Related: Alkaline Food List: Expert-Approved Printable Guide to Alkaline Diet Foods A typical diet full of acid-forming culprits like white bread, packaged snacks and sweets "creates a 24/7 state of ...