If active birth isn't what you want ... Lying down (the supine position) isn't recommended, especially if you suffer from backache. It doesn't give you enough leverage for bearing down and ...
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A Doula Explains the Best Labor Positions for an Easy BirthAs you gather information, you may easily start feeling overwhelmed by all of the options for positions that exist. How do you determine what is right for you? DeVonne Mitchell, a certified birth ...
Alexio was sceptical, and he was proved right. The class involved learning 'active birth positions', such as standing or squatting, and breathing exercises to help deal with the pain of contractions.
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