In this article, we reveal the top five exercises to enhance your coordination. The agility ladder is an excellent tool for improving coordination and foot speed. These exercises also strengthen ...

Designed alongside agility ladder drills, resistance training prepares muscles for quick direction changes. It is evident that strong and agile soccer players outperform others. Strength and ...

This is a great activity for developing your speed and agility. You will need an agility ladder, rope, paper or sticks. I've got help from footballer and coach, Aminah today. DANNY: Step one ...