Rheumatoid arthritis is caused when your body’s immune system mistakenly ... It’s most common in the lower back, or lumbar ...

Ankylosing spondylitis is a type of arthritis that causes pain and stiffness in your spine. It usually starts in your lower back but can also progress to your neck and destroy other joints in ...

Ankylosing spondylitis is the type of arthritis that causes pain and stiffness in your spine. It typically occurs first in your lower back. It can progress to your neck and also cause destruction ...

If you have rheumatoid arthritis (RA), low-impact exercise ... Hold and lower it slowly, then switch legs. This works your butt and lower back. Hlad said you should do these exercises around ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...