This is not just coincidental. According to Ayurvedic medicine, our bones and joints are dominated by Vata Dosha and Shleshaka Kapha, respectively. Vata has a dry nature. It is believed to influence ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

the "Ayurvedic favourite" is Panchakarma – a five-step healing experience that includes "lots of herbal oil massages" and meals built around a specific vegetarian diet. Irenie Forshaw is a ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...