Today, barre’s movements are still based on postures from ballet, but are more approachable for ... when it comes to how I stand and enter a room.” The dance-based exercises and stretches help boost ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

Dance attire isn't necessary, but ballet shoes can be worn ... your body weight for resistance A 15-minute cool down that ...

PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful. With this technique the dancer places 1 leg on the ballet barre and contracts the ...