Personal Training packages that have 6 sessions or more automatically come ... Individual personal training is the best option for those who have fitness goals, little or no exercise experience, or ...

All Personal Training packages begin with an initial assessment session. This session provides an opportunity for you and your trainer to discuss and document your physical readiness for activity, ...

purchase your training package and schedule assessment appointment. Meet with your trainer for 1-hr personal assessment. Start training! Return the completed forms to the Forrest Fitness Center during ...

Complete your best lifts for bench press ... both partners must submit their personal training registration form prior to being matched with a trainer. Package Completion Policy: Participants have 150 ...

Our trainers will: Provide you with the best workout routine for your individual ... members can take advantage of a starter package — which includes an initial assessment plus two 1 hour personal ...