Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...

Participants often turn to this practice, known as Bikram yoga, to enhance flexibility and burn extra calories. But while the mantra "no pain, no gain" may push them through, does it truly deliver ...

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Los Angeles yoga legend Shiva Rea flies in monthly for ... Thanks to the heat that’s integral to Bikram, most studios that follow the discipline are humid, smelly, and overly serious.