A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Why You Should Consider a Regular Fitness Routine During This Time. It's a lot to deal with the emotional and physical fallout of having a breast cancer diagnosis. But oncologists ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...