Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in ...