I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Hosted on MSN21d
Perform the wood chop exercise for a strong core
Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles ... However, you should also perform the wood chop exercise, as it can build core ...
Onlymyhealth on MSN4d
Is Your Child Always Slouching? Here's How To Improve Their Posture
In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...
Mens Fitness on MSN9d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
Health.com1mon
9 Exercises To Strengthen Your Core and Support Pain-Free Movement
Core strength is essential for overall body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday ...