Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it ... and vice-president of the Federation of German Spa Doctors. “To avoid stress, you can try to ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...

When the weather outside is frightful, a cold bath can be so delightful. Social media makes it seem like everyone and their grandma is cold plunging these days. Drake, Kim Kardashian, Kristen Bell and ...

According to Destination Vancouver, periodic cold plunges can relieve joint pain and inflammation, as well as improve one’s ...

A plunge into icy water doesn't have to follow a sauna unless after sports, says a rehabilitation expert, who suggests ...