But what is the best noise for sleep? We spoke with sleep experts to break down the science behind these sounds, the best color noise for sleep and what to consider when adding them to your ...

I asked an audiologist how white, pink, and brown noise influence your brain – and how you can use them to improve sleep, ...

The two most popular colors are white and brown noise. Read on to learn how to decide which color will achieve the quality sleep you deserve. TikTok saw a lot of chatter about brown noise recently ...