Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

Built in 2007 adjacent to the Mandell Theater, the studio contains a state of the art dance floor, mirrors, ballet barres, both permanent and portable, two dressing rooms with lockers, restrooms and ...

Dance attire isn't necessary, but ballet shoes can be worn ... Some barre fitness programs include an aerobic component.

Lotte Berk was a German ballet dancer in the 1940s, and she created the method to help her recover from a back injury. She fused her dance training with physical therapy, and eventually opened a barre ...