Every once in a while, when we get our whole-body checkups, we usually believe that most things will be fine. And even if it is not, we can manage our health with just a few lifestyle-related changes.

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has ...

Prepping a balanced breakfast that contains fiber-rich carbohydrates, protein and healthy fats can help combat high morning ...

When you have diabetes, eating is as important as checking your numbers. Here are three great ways to start your day. One. The smoothie. Get berries into your regimen by blending them with low fat ...

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Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned ...

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high ...

Diabetes is a condition marked by unstable blood sugar levels. Diabetes is of many kinds; it usually occurs when your body is not producing enough insulin or is not able to respond to the amount ...

Chop the nuts roughly. Boil the milk, quinoa, and water in a saucepan. Then lower to a medium heat and simmer for 15 minutes. Add in the desiccated coconut and mix well. To plate up, divide the ...

Easy low-carb zucchini fritters that work for breakfast, lunch or dinner Ingredients - 1 medium zucchini- - 1 medium carrot- - 300 gms of boiled kidney beans (soak the beans overnight or buy ...