The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

We do not want to add additional physical ... And if you have heart or lung problems, you should discuss exercise when sick with your doctor, as illnesses like colds and pneumonia can place ...

I think it’s from not ... you should fuel your body one to three hours before a workout – “something simple as a banana with a tablespoon of peanut butter as a pre-workout snack will do ...