Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Lower your dumbbell to the side and repeat the same movement with the other arm. Remember to exhale when lifting your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing ...

If you already have a pair of dumbbells, and worry they might be on the lighter side, there are lots ... accessory movements such as dumbbell curls and lateral raises (8-12kg).