Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

although you’ll get the most bang for your buck if you have a few dumbbell options at your disposal (more on that later). Each exercise is performed for 12 reps with the exception of the side ...