Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... Sit up straight on a chair and roll your shoulder ...

In fact, chair yoga is often recommended for older adults or those with mobility issues, as it allows them to enjoy the health benefits of yoga in a safer and more accessible way. According to a ...