By incorporating balancing poses into your parents' Yoga routine, you can develop better body awareness, strengthen stabilising muscles and improve your overall sense of equilibrium. In an ...

Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...