By incorporating balancing poses into your parents' Yoga routine, you can develop better body awareness, strengthen stabilising muscles and improve your overall sense of equilibrium. In an ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

This powerful pose strengthens legs and improves balance. Step one leg back, bending the front knee to 90 degrees. Extend your arms parallel to the floor, gazing over your front hand. Hold for ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Pincha Mayurasana, also known as 'Feathered Peacock Pose' is a forearm balancing pose. It is known to improve the circulation of blood, make the mind calm, reduce stress and improve digestion.