Here are 8 fermented foods and drinks that have been shown ... Natto is often paired with rice and served as part of a digestion-boosting breakfast. Find out how these Japanese soybeans are ...

Try adding one fermented food daily, like kefir at breakfast, kombucha with lunch, or sauerkraut in a grain bowl at dinner. You will need sterilized glass jars, salt, a cloth napkin or cheesecloth ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto ... the Japanese usually consume it for breakfast. Natto is an ancient food: legend has it that ...

A miso test on the International Space Station shows fermenting food is not only possible in space, it adds nuttier notes to the Japanese condiment.

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...