However, growing numbers of fitness professionals have discarded sit-ups because they’re not the most effective ab-strengthening exercise and could cause injury if you have low back pain, tight or ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

sit-ups debate. Keep reading for the benefits and ... personal trainer and holistic health coach with 12 years of fitness ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

You're demonstrating elite fitness if you can hold a wall sit for three minutes or more. But don't stop there! Continue ...

Here’s what else you should know before trying SIT workouts. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my ...

Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

“I don’t rate sit-ups at all,” says Cody Lewin ... covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training ...

Sit-ups and push-ups are set to be removed from garda fitness tests, while the bleep test is being made easier. The changes will ensure garda recruits will not have to undergo such severe fitness ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...