Two of the most talked about supplements for relaxation are Gamma-Aminobutyric Acid (GABA) and L-theanine (1 Trusted Source ...

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that slows down the brain by blocking nerve signaling. That might sound scary, but it’s an essential function that delivers a calming ...

Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring amino acid in the body, promotes a calming effect. Often taken as a dietary supplement, it has shown promise as a sleep aid ...

Supplements with gamma aminobutyric acid (GABA), a natural chemical messenger in your brain that's known for its calming effects, may improve the amount of hours of sleep you get and help with ...

Alcohol relaxes you by increasing gamma-aminobutyric acid (GABA), the neurotransmitter that makes you feel calm and lowers inhibitions. It decreases glutamate and this also slows down your ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...