Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Use your opposite hand to gently press down on your fingers until you feel a stretch in your wrist and forearm (wrist ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Simple wrist stretches can help to strengthen and improve flexibility. Active stretches involve flexing and extending the wrists, while passive stretches involve using the opposite hand to gently ...

and use the other hand to pull the fingers down to point towards the floor. You’ll feel the stretch through the inside wrist and all up the forearm. Bring your hands together in a prayer ...

And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in, and then really stretch them out ... Scooch your left hand back, bending at the elbow.

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

One of the best things you can do to offset bone loss is weight bearing exercise ... flex or extend your wrist—you just want to keep it straight—so the back of your hand would be flat.

“From there, experiment with hand placement to find a comfortable angle,” Cowie recommends. “You can also gradually strengthen your wrists through targeted exercises such as wrist circles ...