Various habits can help maintain and improve mental health. Let’s introduce 10 healthy daily habits that can enhance mental ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

This enables you to lock in a healthy lifestyle ... If you don’t have a Winter Arc checklist, it’s not too late. As long as you start your mental and physical health goals in the final months ...

Into taking care of your mind? Also don't miss 5 Eating Habits That Benefit Your Mental Health, a Registered Dietitian Says Get The Healthy @Reader's Digest newsletter "While the brain prefers ...