The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position ... Stand with dumbbells in hand, feet hip-width apart and knees slightly ...

Fire up your full-body with a functional workout that ... Stand with feet hip-width apart, one slightly in front of the other, knees slightly bent. (Your rear arm and leg should be your dominant ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... in your core, back, arms and legs.

Are your dumbbell exercises getting stale ... They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... side and use your top arm to push the bottom arm into ...