The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Step on the band with both feet hip-distance ... then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Enter the Mike Tyson push-up. This exercise is basically ... feet flat against a wall around hip-width apart Sit your bum back towards your heels, so your arms are lengthened out in front you ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better ... in Queensland, said push ups were a great exercise to do from ...