Before you start following the ketogenic diet, you'll want to review this keto foods list. By Marygrace Taylor and Arielle Weg Updated: Jun 23, 2022. Save Article. SimpleImages // Getty Images.

Eggs are a staple of the keto diet, eaten alone in a variety of ways — scrambled, fried in coconut oil, or hard-boiled. With less than one carb per egg and a fantastic nutritional profile, eggs ...

As Dr. Schehr points out, the majority of keto-friendly foods aren’t products, they’re actual foods: “Nuts, avocado, and eggs are all ‘keto’ but you don’t see them labeled that way at ...

The keto diet is about managing carbs to stay in ketosis, but that doesn’t mean you can’t eat delicious food when observing the diet. Shutterstock 2018-06-21T23:40:00Z ...

People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular events like heart attacks and strokes, according to a new study.The study ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Keto is blowing up. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy.