Fit&Well on MSN6d
I tried this medicine ball workout and it was so good I’m going to do it all the timeMedicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...
Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback