Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices ...

Infrared saunas are a modern version of the classic sauna. When you think of a sauna, you likely think of a small room with a heat source (usually some hot rocks piled atop of a fire), where ...

Saunas have been used for thousands of years worldwide, and the modern sauna is heated to about ... (also known as traditional saunas, where the room is dry) found that during the first 10 minutes ...