I don’t usually introduce very heavy weights with new clients for at least the first 6 months, sometimes much longer. I ...

And as a glutton for a new challenge, I came to love the challenge of those ... or with fewer reps and heavier weights. The ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

“If you’re new to heavy lifting as an older adult, start by checking with your doctor first. Begin with lighter weights to ...

And as a glutton for a new challenge, I came to love the challenge ... or with fewer reps and heavier weights. The heavy approach is by far the most efficient, which is key for someone like ...