Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

with a pH reading of 6.3. With conditions like acid reflux, the recommended foods to include in your diet are alkaline ...

nuts, seeds, and legumes are alkaline-promoting foods. Dairy, eggs, meat, most cereals, and processed meals such as canned and packaged snacks and convenience foods are considered acidic and ...