Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

recalls seeing psyllium husk powder on her grandma’s counter in the mid-1980s ... The supplement contains fiber and is used ...

But there are a few affordable over-the-counter supplements that they can add to ... The best way to add fiber is through your diet with foods such as fruits, vegetables, greens and whole grain ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

But there are a few affordable over-the-counter supplements that they can add to their day that can help get the pounds off. The best way to add fiber is through your diet with foods such as ...

Many people take vitamins or supplements — such as calcium, fiber, and vitamin D — to ... plans generally do not cover over-the-counter (OTC) vitamins or supplements. That said, a few ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors ... all is well when it’s far from it. To counter this effect, it’s a good idea to ...