“Here the body is preparing for ovulation and this is where you may see more energy for strength training and cardio, as it ...

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

The research highlighted the three key stages of ovulation. First, a mature follicle swells in response to the secretion of hyaluronic acid, which draws fluid into the follicle. Then, muscle cells ...

Researchers tested female athletes exercising in the heat during the menstruation and post ovulation stages of their cycle, measuring fluid retention, hydration status and exercise performance.

The best exercises to do during each stage of your menstrual cycle. ... The ovulation phase “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains.

Researchers tested female athletes exercising in the heat during the menstruation and post ovulation stages of their cycle, measuring fluid retention, hydration status and exercise performance.

A new study has revealed the game changing effect of salt pills for female endurance athletes during certain stages of their monthly cycle. Read Today's Paper Tributes & Notices.