Saunas can offer relaxation, but spending too long inside without proper hydration can lead to heat stroke, doctors warn.

The built-in cold plunge is directly inside the sauna and unique to ... with expanding to community events. “People who want to sauna come find us here in Tahoe,” said Ward.

The parking is ample, and people, the majority visibly overweight ... After spending at least 15 minutes inside the sauna, one by one, they shift to a room where a mesmerizing steam awaits.