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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional core strength. It's a bit like push-ups ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit ... inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
NOLA.com2d
Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...
T37mon
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
It’s no secret that Pilates is one of the best types of training ... and the transverse abdominis (internal ab muscles). Sit on the floor with your knees bent and your feet planted into the ...
Pilates-inspired core moves that appear easy but will challenge you
If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will ...