To them, not eating popcorn ... fewer calories, and often, less sodium than the regular microwave types. 3. You can pop it the old-fashioned way, over the stove, with some canola oil in a heavy ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

One cup of air-popped popcorn provides 31 calories and around 6 grams (g ... In this bulk form, the kernels do not usually have any added salt, oil, sugar, or other ingredients that people ...

Popcorn is one of the most versatile snacks in the world. Who would have thought that a simple popped kernel would turn into a movie theater staple? The crispy, crunchy snack is the ideal canvas for ...

Is popcorn good for ... of butter adds a lot of calories and saturated fat, so use it very sparingly,” says Rizzo. Instead, the experts recommend a light drizzle of oil high in healthy ...

Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind that a balanced diet allows for consuming up to 35% of your ...

Most of the products in the chart scored just fair for nutrition, based on calories ... from 1 to 16 grams. Air-popped corn, with no flavoring or oil, is a better snack choice.