You may have eaten raw oats before, but is it safe? Reviewed by Dietitian Jessica Ball, M.S., RD Oats are incredibly versatile, offering endless possibilities for creative uses, from savory ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Raw, organic oats are the best choice, according to Briggs, and sprouted oats could be a particularly good option as they’re easy to digest and contain a lot of B vitamins. Raw oats are slightly ...

And because the rice milk is so light in body, it allows for the raw oats to absorb the perfect amount of moisture to become edible without making the grains too mushy. Nuts and cinnamon are ...