As the world spins faster and the rhythm of life accelerates, the lure of the open skies is more enticing than ever. Many ...

Don't let jet lag ruin your travel plans. I've pulled together a list of tips to help you adjust to the new time zone quicker ...

try sleeping on the plane to avoid jet lag. Small changes in advance will make the later ones less drastic. Light is one of the most important ways your circadian rhythm determines when you fall ...