Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

Charley Hull found a unique way to celebrate Christmas this year. The LPGA Tour superstar shared her day with her followers on Instagram as she opted for a wellness-focused holiday activity to do ...

dealt with chronic knee pain for years. Over the past two months, a consistent routine of sauna and ice baths has landed her in new, welcome territory. “I haven’t had any pain," she says.

The craze for cold water includes freezing showers and ice baths, where users dip into a low-temperature, sauna-style box or inflatable pod for a few minutes. Like many a fad in the business world ...

On Tuesday, she took to Instagram to give her fans a small tour of her home gym, sauna, ice bath and swim room. All these high-tech facilities are situated in the same area of her house.

The space consists of a new floating pontoon containing a 30-person sauna, complete with four ice baths and two cold waterfall showers. Four heated outdoor showers with salt rub and direct access to ...