There's the modern forehand, and there's the Monfils forehand. 1. Shoulders This is one of the most extreme forehands you’ll see. There’s so much rotation in Monfils’ shoulders that you ...

I had never had tennis elbow in my life ... I feel like the timing of my shoulder and hip rotation has improved. My forehand is better than it was, for sure. It’s just never going to be ...

This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehand in tennis. Key fact To help remember the difference between rotation and ...