Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our microbiome. On the other hand, some foods can cause discomfort, irritate the ...

Chronic alcohol consumption damages the entire digestive system, causing both inflammatory and toxic effects. The severity ...