Feeling sleepy and lacking enthusiasm during the day could increase the risk of developing a cognitive disorder leading to dementia, a new study found. Sleep expert Dr. Wendy Troxel discusses.

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

Discover the five telltale signs of sleep deprivation and learn how prioritizing those Zzz's can lead to a healthier ... Even ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Doctor Viorrito says, “Sleep apnea, especially in our school aged children can look exactly like ADHD.” A report from the ...

Getting about eight hours of consistent, uninterrupted sleep not only drastically improves your mood, but it also boosts your energy and productivity, resets your metabolism and even increases ...

Constant exhaustion, even after adequate sleep, can signal underlying health issues that need attention. While busy schedules and poor sleep habits often ...

only to be woken up by his baby’s…let’s call them “interesting” sleep sounds. In a viral video that has us all nodding along, Scheurn attempts to catch some zzz’s—except his 5-month ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

“You can be genetically coded to want to get up early or late, but if you don’t want to have your sleep disrupted and wake up feeling tired, then it’s best to have a consistent bedtime.” ...

Wake up tired? You are not alone ... If your child is not getting enough zzz’s, sleep apnea could be to blame. Recommended Videos Eric Viorritto, MD, Pediatric Neurologist said, “We know ...

Wake up tired? You are not alone ... If your child is not getting enough zzz’s, sleep apnea could be to blame. Eric Viorritto, MD, Pediatric Neurologist says, “We know this from studies.