Should you use a bar pad when doing squats ... Sometimes people will do front squats with a safety squat bar, which comes with a built-in pad. It's not just a barbell with a pad, though; the ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Rams general manager Les Snead is jealous of Sean McVay's strength, but noted he cheated a bit in his viral video.