Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

The social relationships and bonds we develop with family, friends, colleagues and partners allow us to experience multiple ...

Apart from being your everyday device, your phone could be a mirror reflecting your unique personality traits. Surprising, ...

Wearable fitness trackers have turned step counting into a global phenomenon. With a simple wristband or app, you can monitor ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

As we have noted, to reduce wrinkles and jowls, all you need is a spoon and some Nivea cream. You take the cream, whatever ...

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...

Whether in your personal or professional life, the relationships you favor or neglect can define your path profoundly. While ...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...