Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

There’s a lot about sexual desire we aren’t taught. As a result, we don’t have realistic expectations for our libido over ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

There’s never been more treatment and research focused on women with postpartum mental health disorders such as postpartum ...

Homesickness can be experienced at any age and it can impact performance, belonging, and well-being. Here are suggestions for ...

Your partner’s words can sometimes feel like a door slammed shut, but understanding the reasons behind the silence can help ...

The extent to which TV and media content impact behavior is difficult to determine with precision. Given the power and ...

Psychological research suggests that banning something can make people behave in unexpected and often counterproductive ways.

As a country we are an unhappy lot, and this is especially true for our youngest. Is this because of social media and the use ...

Holiday financial stress is real, but it doesn’t have to rule your season. Learn to reflect, reframe, set limits, and find ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

In professions requiring emotional investment and exposure to others’ struggles, terms like compassion fatigue and vicarious ...